Online Therapy

Our team of experienced therapists can help you navigate the difficulty in your life.Whether it is anxiety, depression, relationship issues or something else, we are here for you.

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82%

of people with Anxiety

feel significant long-term relief after therapy

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94%

of people with PTSD

feel significantly less fear when triggered after undergoing therapy

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75%

of people with Depression

report an aleviation of symptoms connected to depression after therapy

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Types of anxiety disorders:
Panic disorder
Obsessive-compulsive disorder (OCD)
Phobias
Generalized anxiety disorder (GAD)
Social anxiety disorder (SAD)
Post-traumatic stress disorder (PTSD)The goal of all therapeutic approaches is to help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them. The choice of therapy also depends on your diagnosis and the severity of your symptoms.Therapeutic methods for treating anxiety disorders:
Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders.Exposure therapy is another common method used to treat a variety of anxiety disorders, including specific phobias, SAD, and PTSD.Dialectical behavior therapy (DBT) is a highly effective type of therapy used for treaing anxiety disorders. DBT focuses on helping you develop what seems like a "dialectical" (opposite) outlook, acceptance, and change.
This includes:
Distress tolerance: Managing your anxiety when faced with a stressful situation
Interpersonal effectiveness: Learning how to say no, or ask for what you need
Emotion regulation: Managing anxiety before they get out of control

Acceptance and commitment therapy (ACT) is another form of therapy that has been shown effective for a variety of anxiety disorders. ACT involves identifying your values in life and then acting in ways that match your values.Art therapy is a non-verbal, experience-oriented therapy. It involves either using visual art (such as painting, drawing, sculpting) to express and process emotion or using art to practice mindfulness and relaxation. Although it can be provided as a standalone therapy, it's commonly used in combination with other treatment methods such as CBT.In psychoanalysis, the assumption is that anxiety stems from unconscious conflicts, so you and your therapist examine your thoughts, fears, and desires to better understand how you view yourself and to reduce your anxiety. This is one of the most intensive forms of treatment; it can take years to identify patterns in your way of thinking.Interpersonal therapy (IPT) focuses on social roles and relationships. In IPT, you'll work with your therapist to identify any interpersonal issues you may have, such as unresolved grief, conflicts with family or friends, changes in work or social roles, and problems relating to others. You'll then learn healthy ways to express emotions and ways to improve your communication with others.

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If you have PTSD that requires treatment, psychological therapies are usually recommended first.Therapeutic methods for PTSD:Cognitive behavioral therapy (CBT) is a type of therapy that aims to help you manage problems by changing how you think and act.Trauma-focused CBT uses a range of psychological techniques to help you come to terms with the traumatic event.For example, your therapist may ask you to face your traumatic memories by describing aspects of your experience in detail.During this process, your therapist helps you cope with any distress you feel while identifying any beliefs you have about the experience that may be unhelpful.You may also be encouraged to gradually restart any activities you have avoided since your experience, such as driving a car if you had an accident.

Eye movement desensitisation and reprocessing (EMDR) is a psychological treatment that's been found to reduce the symptoms of PTSD.It involves recalling the traumatic incident in detail while making eye movements, usually by following the movement of your therapist's finger.This method has been found to be very effective in treating trauma and PTSD. It is believed that the effect is due to the movement-like pattern being repeated, while retelling the traumatic events. EMDR slows your over-stimulated amygdala down and synchronizes your brain waves helping you process the traumatic memory.Other methods may include the therapist tapping their finger or playing sounds.

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Types of depression:Anxious distress — depression with unusual restlessness or worry about possible events or loss of controlMixed features — simultaneous depression and mania, which includes elevated self-esteem, talking too much and increased energyMelancholic features — severe depression with lack of response to something that used to bring pleasure and associated with early morning awakening, worsened mood in the morning, major changes in appetite, and feelings of guilt, agitation or sluggishnessAtypical features — depression that includes the ability to temporarily be cheered by happy events, increased appetite, excessive need for sleep, sensitivity to rejection, and a heavy feeling in the arms or legsPsychotic features — depression accompanied by delusions or hallucinations, which may involve personal inadequacy or other negative themesCatatonia — depression that includes motor activity that involves either uncontrollable and purposeless movement or fixed and inflexible posturePeripartum onset — depression that occurs during pregnancy or in the weeks or months after delivery (postpartum)Seasonal pattern — depression related to changes in seasons and reduced exposure to sunlight

How depression can be treated:Different types of psychotherapy can be effective for depression, such as cognitive behavioral therapy or interpersonal therapy. Your mental health professional may also recommend other types of therapies.Psychotherapy can help you:

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